Post by ѻﻭɼﻉ on Jul 5, 2017 18:50:17 GMT -5
Don't forget to eat and stretch
I do the yoga pose called half-moon and a couple others intermittently between battles to keep my back and body comfortable.
I also prepare finger foods like celery, broccoli and cauliflower with a drissle of olive oil and a dash of salt an peppa, some fruit bowls, mixed nuts, quick smoothies, superfoods like goji berries and cacao nibs, and I have a protein shaker for a quick mix of spirulina/turmeric and almond or coconut milk, and I drink lots n lots of water.
I eat chips and pizza too, oh hell yeah nom nom nom. But the other stuff helps my energy levels for excessive battle hours.
I do the yoga pose called half-moon and a couple others intermittently between battles to keep my back and body comfortable.
I also prepare finger foods like celery, broccoli and cauliflower with a drissle of olive oil and a dash of salt an peppa, some fruit bowls, mixed nuts, quick smoothies, superfoods like goji berries and cacao nibs, and I have a protein shaker for a quick mix of spirulina/turmeric and almond or coconut milk, and I drink lots n lots of water.
I eat chips and pizza too, oh hell yeah nom nom nom. But the other stuff helps my energy levels for excessive battle hours.
